Our studio is completely virtual during this time and we've grown a very supportive and amazing online community! If you're someone who needs support and motivation either the Gold or Silver membership are perfect for you! Those of you who can work at your own pace and are self motivated the Bronze membership may be right up your ally. JOIN US in Staying STRONG, well, and calm Together! Yoga has the potential to: Build your immune system (your greatest defence during this time). Build STRENGTH. Improve your posture and flexibility. Create longer, leaner muscles. Speed up your metabolism. Lose weight. Enhance your balance. Recover from injury and chronic pain. Reduce stress. Have more energy and passion. Experience a new level of emotional calm and mental clarity. Open yourself to the process of transformation. Enjoy life more.