Restorative Renewal

Step into a deeply restorative experience designed to harmonize body, mind, and spirit. This class blends the gentle support of restorative yoga with the subtle healing energy of Reiki, creating a safe space for deep relaxation and release. As you settle into soothing postures, the vibrations of sound healing will wash over you, helping to balance your energy and calm your nervous system. To complete the journey, gentle reflexology techniques will be offered to encourage grounding, circulation, and inner harmony.

This practice is perfect for anyone seeking stress relief, emotional balance, or simply a chance to rest, reset, and reconnect with themselves. No prior experience is necessary—just come as you are and allow yourself to receive

Friday, November 21st

Friday, December 19th

7-9pm

Investment $65 +HST per class