Yoga Nidra

Otherwise known as "yogic sleep" or "effortless relaxation". Lie down on your mat for the ultimate relaxing experience and reap the healing benefits of this guided meditation. Leave the stress of the week behind and begin your weekend feeling renewed.

Members and non-members are welcome. This class is unheated and includes the use of hot stones.

Fridays 6:15 to 7:15pm

February 7th

February 14th

February 21st

February 28th

March 14th

March 21st

April 11th

April 18th

$20 per individual class

$120 when you register for all 8 classes