Yoga Nidra

Otherwise known as "yogic sleep" or "effortless relaxation". Lie down on your mat for the ultimate relaxing experience and reap the healing benefits of this guided meditation. Leave the stress of the week behind and begin your weekend feeling renewed.

Members and non-members are welcome. This class is unheated and includes the use of hot stones.

Thursdays 6:30-7:30pm

October 2nd

October 9th

October 16th

October 23rd

October 30th

$20 per individual class sign up on schedule

$90 when you register for all 5 classes