Using Conscious Connected breath Courtney and Joanne will guide you into your body. Once here they will continue to support you as you visit emotions that have been stored in the subconscious. With this breathing style and their guidance they will assist you in releasing stored emotions to provide your nervous system with a much needed reset. This reset will allow you to move into a more relaxed state, accessing your parasympathetic nervous system.

Items to bring

Water

Yoga mat

Blanket and pillow(if desired)

Eye pillow or mask (if desired)

Mug for tea

Journal

Meaningful item for alter (if desired)

Sunday, December 21st 1-3pm NORTH STUDIO